Thursday, 10 November 2011

curent ecconomic fears

here at West Midlands Hypnotherapy Centre we are seeing more and more people for #anxiety and #panic attacks, but why? the brain is a wonderful thing but it can't tell the difference between imagination and reality which sounds strange but when you think about it thats what enables us to really enjoy films and books because they seem really real when you're sucked into a good one....
This does mean also that when we have stresses and worries about what if's, our brain takes them as actually happening (not just might happen) and reacts accordingly with the flight-or-flight process - increased heart rate, breathing changes, evacuation of fluids etc etc. hence an anxiety state as the engine is revving with no where to go!
Lookily you can learn simple and effective techniques to bring it all back into control