Thursday, 10 November 2011

curent ecconomic fears

here at West Midlands Hypnotherapy Centre we are seeing more and more people for #anxiety and #panic attacks, but why? the brain is a wonderful thing but it can't tell the difference between imagination and reality which sounds strange but when you think about it thats what enables us to really enjoy films and books because they seem really real when you're sucked into a good one....
This does mean also that when we have stresses and worries about what if's, our brain takes them as actually happening (not just might happen) and reacts accordingly with the flight-or-flight process - increased heart rate, breathing changes, evacuation of fluids etc etc. hence an anxiety state as the engine is revving with no where to go!
Lookily you can learn simple and effective techniques to bring it all back into control 

Friday, 9 September 2011

what is a fear or phobia if not a chance to challenge your limits


not so long ago when the world was though flat, at the edge of the known maps it said THERE BE DRAGONS. We now know The Map is Not the Territory based on a personal limiting construct. What about in the wizard of Ox when at the end he says “pay no attention to the man behind the curtain”. To overcome fears and phobias we need to dispel the unconscious myth of potential danger and think “what will I gain when I am free of this?” What will you gain when you are free? With NLP you can really be free and remove those limits to open up new opportunities

Thursday, 8 September 2011

anxiety fear or phobia

I seem to see more and more people with #anxiety and they have been through CBT without any real lasting help. It seems nobody asks "how do you know you are anxious not just excited?" when we were kids we all had nervous curiosity and fear-excitement but as adults that seems lost somehow. Through eye movement therapies and NLP change can happen quickly and the fun can start again. Be free from the limits of fear and anxiety, be free to have nervous excitement again and the excitement of new possibilities