Wednesday, 14 October 2009

fear of dentists

I had to go to the dentist today to have a tooth extracted.
I was reminded of when I sued to pass out at the thought (literally!)
a fear of dentists and a fear of needles - double wammy.
With a little self-hypnosis I have changed the imagery, sounds and smells completely. The dentists asked if I was OK as I was smiling and didn't seem bothered. I didn't like to say I had an image of her as navey on a building site signing crap songs and working away.
Worked fine....
remember a fear is built within by the fear package sensory full movie you play to yourself. Change the movie and change the experience